1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 12 October 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/2021/07/20/sore-after-my-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1509.
0:33.4	Why Am I Soar After My Workout?
0:36.0	By Riley Pierce of Freeformfitness.ca.
0:39.8	And I'm Dr. Neal, your very own personal narrator.
0:43.1	Hey there, welcome to a Tuesday edition of Optimal Health Daily.
0:46.7	Remember, this is one of just a few podcasts in the world where blogs are read to you for
0:52.0	free so that you don't have to read them yourself.
0:54.7	But on this show, you get the added bonus of hearing my commentary at the end.
0:59.2	Oh, and another bonus? On Fridays, I answer your questions.
1:03.5	Don't forget, you can email your question to health at oldepodcast.com.
1:09.4	But with that, let's get to today's post and start optimizing your life.
	...

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