What's going on, Beeshes? Welcome to episode 15009 of the Daily Sleeves. Thank you so much for being

here. It is a Stoose-T-Tuesday, June the 23rd. We're past the summer solstice. I got some coffee. It is hot

and piping and I'm ready to go faken smash. We have some amazing extra thirsty that's dropping on

the Daily Swole YouTube channel. so make sure you check that out.

It's no longer just the podcast.

We got more shows coming too for the Daily Swole, your Knowledgecock Network dropping that purple, purple every single day.

Lots of cool stories, lots of cool rants and rages, and just that knowledge cock slinging around like a helicopter. No I'm saying? Anyway, go subscribe there and follow me everywhere you want to follow anyone in anything. Instagram at the Daily Swole, of course, also Swol Normis everywhere. Papa Swole you want TikTok. I mean, whatever platform you like to use, you know daddy's there. And also make sure you go to

swanormisX.com. If you're interested in joining the Swolfam and learning more about everything

Solormis X has to offer and the Swolefam, the private community, all the programs, nutrition,

training, meditation, and so much more. And of course, you can get those free downloads over there

with the seven pillars of Solormis right there at the top of the page now today we are going to get into a couple uh we're

going to go going to go deeper with some swol fam stuff there's i really want to go hard on some

swall fam posts so we're going to get into that real real deep we're going to get into that real

juicy um there's just so much going on and so

much excitement in Zverd. And we're going to just crush it today like we always do. So I got some

great posts. We're going to go deep on that because I feel like we haven't been able to. I had a

couple episodes that were a little bit shorter. We had Father's Day on Sunday and we had

the accountability meeting. So I want to get plugged back in and get right back up to speed.

So without further ado, you sons of beaches, make sure you get your ear holes all tickled,

all tickled and warmed up, you know. Get comfortable, get your coffee, whatever you're doing.

I love you. Hope you had a great workout. Hope you had a great know. Get comfortable, get your coffee, whatever you're doing. I love you.

Hope you had a great workout.

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