1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 March 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.

Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
The copper scrolls of treasure. (31:25)
Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
Justin is not all fish sticks. (48:50)
#Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
#Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
#Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
#Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)

Related Links/Products Mentioned

People Mentioned

Robb Wolf (@dasrobbwolf) Instagram
Functional Patterns (@functionalpatterns) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You are listening to the world's number one fitness health and entertainment podcast.
0:18.0	This is Mind Pump.
0:19.0	Okay, today's episode, we answered fitness and health questions that were asked by our audience.
0:24.0	But the way we opened the episode was with a intro portion where we talk about current events.
0:28.0	We bring up scientific studies, we have fun debate and discussion.
0:31.0	The intro portion today was 48 minutes long.
0:34.0	After that, we got into the questions.
0:36.0	Here's a rundown of today's episode.
0:38.0	We opened up a timeout the CrossFit controversy on YouTube.
0:42.0	We posted a video on YouTube.
0:44.0	It's got lots of comments.
0:45.0	Say that three times faster.
0:46.0	So we wanted to, can't do it.
0:47.0	Can't even do it one time.
0:49.0	So we wanted to address it a little bit and just kind of dig our heels in the dirt.
0:52.0	So you'll love that part.
0:54.0	Then we talked about hip thrust versus squats.
0:56.0	The study comes out, came out comparing the two to see which one builds bigger butt muscles.
1:02.0	Thirsty, there are squatters.
	...

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