1500: Chel Hamilton of Meditation Minis

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 19 January 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal living daily episode 1500, and I'm just a malloc, your very own personal
0:05.7	narrator usually.
0:07.2	This is an award-winning show thanks to you, where I find blogs and articles, get permission
0:12.0	from the authors, and then narrate those articles for you so they can take a break from reading
0:16.6	yourself and staring at a screen.
0:18.6	We could all use less screen time these days, and this is episode 1500, of course, so I
0:24.2	decided why not take a break from reading for a change to simply be present with you
0:29.4	and do a little meditation.
0:31.4	Perfect for a Sunday, and I've always wanted to have a fairly basic meditation for you
0:35.7	to try right here on the show, and I thought why not ask my favorite guided meditation artist
0:40.9	to walk us through one?
0:42.5	And that is Shell Hamilton of the Meditation Mini's podcast.
0:46.5	It's a super popular podcast where she does a new meditation every week or so, so you
0:50.5	can definitely fit it into your schedule.
0:53.0	Meditation has been a really big part of my life for almost 15 years now, and once she
0:57.2	found that out about me, she decided we should swap shows and I'd walk through a favorite
1:02.1	meditation of my own on her show.
1:05.2	And that goes live today also, so please check it out.
1:08.4	It's actually the most powerful meditation I've ever experienced.
1:11.3	I walk you through that one over on her show today, January 19th, 2020.
1:16.1	Again, that's Meditation Mini's podcast, so check it out and then be sure to subscribe
1:20.6	to that podcast too.
	...

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