Hi everyone, my name is Otis Gray and you're listening to Sleepy.

A podcast, right? Read old books to help you get to sleep.

Tonight is our 150th episode, which is pretty amazing, so tonight's going to be an extra

long snoozy one. But before we start, I just want to thank HelloFresh for being a sponsor

of this show. And you, Sleepy listener, can go to hellofresh.com slash 12 Sleepy and use

code 12 Sleepy for 12 free meals, including free shipping.

People ask me all the time what you can do during the day for a better sleep at night. And

I am no expert. In fact, I usually have trouble sleeping. But for me, eating good healthy food

during the day makes all the difference when I get into bed at night. And with HelloFresh,

you can get restaurant quality meals right here door. Like HelloFresh's delicious balsamic

figs are loin, but are like a quarter of the price that you pay at a restaurant. HelloFresh

delivers fresh, pre-proportioned ingredients so you can make meals that are delicious and

nutritious with no food waste at all. The recipes are easy to follow. They're quick to make

with steps and pictures to guide you along the way. Also, HelloFresh has already donated

over 4 million meals to charity during 2020. And now they're stepping up food donations

to local communities amid the food insecurity crisis in the pandemic. So there's lots of

reasons HelloFresh might work for you, sleep-y listener. You know, you're getting amazing

meals. You know, I have to think much about it. So you can rest easy at night with a happy

body. My favorite is definitely still the bulgogi meat balls with sriracha sauce. It's

insanely good. So go to HelloFresh.com slash 12 sleepy and use code 12 sleepy for 12 free

meals, including free shipping. I'll put a link in the description of this show as well.

This episode is also proudly sponsored by BetterHelp. Affordable private online counseling

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