150: The Truth About Cystitis and How to Heal with a High-Raw Vegan Diet

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 23 May 2017

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marina Yanay-Triner is the soul behind Soul in the Raw, a website dedicated to helping people go vegan in a sane, healthy, and delicious way. Marina's journey towards a raw vegan lifestyle began when she witnessed her mom's healing transformation. Marina's mom had interstitial cystitis, a chronic bladder disorder that left her unable to live a normal life. Doctor after doctor prescribed pills and injections but nothing worked. Taking matters into her own hands, she went on a 28-day water fast, before transitioning to a raw vegan lifestyle. She completely healed herself. Witnessing her mother's amazing recovery made Marina want to reconnect with her body. In high-school, she'd been sexually assaulted by her boyfriend. This caused Post Traumatic Stress Disorder, which affected her digestion and emotions. But when she got into raw plant-based food, she was able to heal her physical and emotional trauma. Marina set up Soul in the Raw to show vegans and wannabe vegans how delicious and flavorful raw plant-based food can be. It's not just about being vegan or gluten free, it's about eating whole, plant-based, unprocessed, natural foods! Sign up to her online course and discover how to go vegan, improve your digestion and make delicious raw foods! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, Episode 150.
0:03.7	Raw clean. It is really good for you raw because it fights cancer, but if you are going to cook it,
0:10.1	you have to chop it up before and leave it chopped for, I think, like 30 minutes or an hour or so,
0:16.1	and then you can cook it and then it's the same thing as eating it raw in terms of cancer fighting benefits.
0:23.0	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:29.6	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:35.7	Warning, side effects of this podcast may include increased health and
0:38.4	vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings
0:42.1	for kale and chemo, and a spike, and Tinder matches. In rare cases, people have experienced a strong
0:46.2	desire to actually start using their 3999 a month gym membership. If you experience any of these
0:50.2	symptoms, Snapchat your trainer immediately. All right, welcome Food Heels Nation.
0:54.4	Thanks for joining us.
0:55.3	I'm Alison Melody.
0:56.2	And I'm Susie Hardy.
0:57.4	Today we're answering your burning questions.
0:59.7	And then we are talking to Marina, who healed herself with a high raw vegan diet.
1:05.3	Marina Yenay Triner is a vegan blogger, educator, and recipe creator who promotes a high raw vegan lifestyle.
1:12.4	Her mission is to show people how fun and creative it is to add more raw food to your diet.
1:17.7	It is fun and creative. I love, I mean, I eat a lot of raw foods, so I'm totally on board with this.
1:23.3	And but first, we have some listener cues, So we wanted to give you some A's.
1:28.6	Let's give them some A's.
1:30.1	Yes.
	...

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