Taking care of ourselves has always been such a pillar of the herself brand. I mean, Amy and I,

we are talking about this all the time on Instagram in our podcast. It's a part of our life.

And it's also how we can get one step further than we are today. And I encourage you that this is

what you can do as well. Acting like you matter, taking care of yourself. These need to be pillars

not only for the people that you listen to on a podcast, but things that you're taking seriously

in your own life as well. I, Amy, and I'm Abby. And as women, we are constantly comparing ourselves

to others. But your life isn't supposed to look like hers. Being your best self means standing firm

in your decisions and always being willing to grow with a purpose. We get vulnerable and real,

with an honest look into the challenges and triumphs we all face. Every woman listening

gets an opportunity to choose what life looks like for herself.

Today, we're going to do an episode that expands on the feelings of burnout and overwhelm.

And our hope is that we're going to give you some really tangible tools and ideas

for how we've worked through it in different seasons. So as you guys know, Abby and I are moms

of three children. We have careers, partners, houses, laundry, like we get it.

We've gone through newborn seasons. We've gone through tough partnership seasons.

We've gone through the season where we weren't asking for or accepting help.

We think we now from all that experience have some really good strategies to offer. And we want to

meet you exactly where you are today. So we're going to dig in. We're going to give some

personal stories of times where we were really overwhelmed, things that worked, things that really

didn't work, and how we got to where we are today. So first, I thought it would be really good

for each of us to talk about seasons where we were really in the thick of it, like in the thick

of our overwhelm. So I was wondering, Abby, is there a time in your life where you really felt like

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