#150 Mark Cheng

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 6 April 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jeet Kune Do practitioner, life long Martial Artist and SFG certified Kettlebell master and creator of K3 Combat Movement Systems, Dr.Mark Cheng is one of the smartest people in the strength and conditioning world and we sat down to talk about some of his strength and conditioning practices,K3 Combat Movement Systems and we get into his philoshopy on parenting and life. Connect with Dr Mark Cheng Website | https://www.drmarkcheng.com/ Instagram | https://www.instagram.com/DrMarkCheng/ Twitter | https://twitter.com/DrMarkCheng/ Facebook | https://www.facebook.com/DrMarkCheng Youtube | https://www.youtube.com/user/DrMarkCheng K3 Combat Movement Systems | https://k3combat.com/ Check out Dr. Mark Cheng’s Newsletter | http://bit.ly/2R9ie3S Help support the podcast by visiting our sponsors: Ancestralsupplements - Grass-Fed Colostrum https://ancestralsupplements.com Use codeword KING10 for 10% off / Only Valid through Shopify Option OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using code word KYLE at checkout) Connect with Kyle Kingsbury on: Instagram | https://bit.ly/3asW9Vm Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY Show Notes Pavel Tsatsouline | https://en.wikipedia.org/wiki/Pavel_Tsatsouline Pavel Tsatsouline Books | https://amzn.to/366lgu0 The Happiness Hypothesis by Jonathan Haidt | https://amzn.to/2NID1cu Do Brain training games actually do anything? | http://bit.ly/2NH2bbo The Align Method by Aaron Alexander | https://alignpodcast.com/align-method/ Tai Cheng | https://amzn.to/36bbhUj Rickson Gracie on JRE | https://www.youtube.com/watch?v=QH5dBdpIiJw

Transcript

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0:00.0	All right, friends.
0:03.0	We are in my guest room at the crib on lockdown,
0:11.0	and we've got a very special episode today. Dr. Mark Chang is a Dan and
0:18.4	Asanto understudy who is largely known as Bruce Lee's main understudy.
0:23.0	Jeep Kundu practitioner, lifelong martial artist, also RKC certified through Pavultat-Sullin's
0:29.2	kettlebell certification and really one of the smartest people in the history of the strength and
0:35.6	conditioning game if I may say so Dr. Mark Chang has some legit lineage in his martial arts and strength and
0:44.8	conditioning background. He also has a wealth of knowledge on life's philosophy and
0:50.8	really you know for people who study Bruce Lee, they come to understand this guy was much more than high kicks and movies.
0:58.0	He was dialed the fuck in for lack of a better term.
1:01.0	And I think Dr. Mark Chang is beautifully following in those
1:05.7	footsteps of some of the great traditional martial artists and really has just a
1:11.4	wealth of knowledge that he offers on this podcast. I think you'll find
1:15.3	a lot of value in it as I did for myself. I tried to hang out with him as much as I could while I had him in town.
1:20.0	He was teaching a seminar on it and I could only attend a day, but we got to do lunch the next... he was a
1:25.0	a blessing and I could only attend a day but we got to do lunch the next day and you know every
1:26.7	moment I had with them was a blessing.
1:29.2	Truly just a fantastic human being and the world would do very good for itself having more people like him on it.
1:39.0	So, very happy with this podcast. Hope you guys enjoy this one. Also don't forget to click subscribe
1:46.0	Leave us a five-star rating with one or two ways the show has helped you out in life.
1:49.5	Visit my website Kingsboo.com also you can check out Tosha and I back on the gram
1:54.7	through one account called Living with the Kingsbury's. I think my newsletter
	...

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