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Fit, Healthy And Happy Podcast

150: Mailbox Monday - What Fitness Myths Did We Believe, How To Increase Testosterone & Hunger Suppressants?

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9573 Ratings

🗓️ 10 February 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hunger suppressants. 
Today's quotes:
Kyle quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”. 
Josh quote: “Don’t wish for it, work for it.”
Questions: 

  1. How do you know if your testosterone levels are low and how can you increase them naturally? 
  2. How and when to take creatine? 
  3. What fitness myth did you believe in, but now know better? 
  4. I'm looking to hire a coach that can also help with running, can you help with that?
  5. What do you guys think about hunger suppressants, and have you guys ever used them? 

Follow us on Instagram: @ColossusFit
Online coaching: www.colossusfitness.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the fit, health, and happy podcast. I'm your host, Josh. You're my co-host.

0:05.7

KG. In the House!

0:08.5

Oh, yeah, that's more like it. I had to do the complete opposite of you. I was going to keep

0:12.9

going with that little like country boy accent, but I decided to spice it up and catch you off guard.

0:17.8

I love it. I was good. And you were just telling me you're fired up.

0:22.4

Why is that?

0:23.3

Man, I'm fired up. I mean, you guys know I get fired up when I drink cofefefe from Starbucks. You know, not sponsored, unfortunately. But I am doing that. But Josh and myself just sat down. Starbucks wouldn't hook it up today. Yeah. We're hoping that today our friends from Starbucks would hook us up because we had 100,000 YouTube subscribers.

0:40.3

I said to the guy, hey man. hook you up today. We were hoping that today our friends from Starbucks would hook us up because

0:37.8

we had 100,000 YouTube subscribers. I said to the guy, hey man, he's like, what's up? I'm like, just hit 100,000 subscribers on YouTube. He's like, oh, cool, nice. Like, that's awesome. I'm like, can we get free coffee? He's like, how does that benefit me? He was not interested. I'm like, I'll make a full YouTube video on it. But I mean, it's a funny thing because in our YouTube experience,

0:56.5

like there's a lot of times we've'm like, I'll make a full YouTube video on it. But I mean, it's a funny thing because

0:54.9

in our YouTube experience, like there's a lot of times we've just like gone into stores. We've just done random things. Like we got a hypervolt at the Arnold Fitness Expo last year. And I said, I'll include in a video. They're like, oh, sure, I'll give you $50 off. I'm like, sweet. but yeah we we've had some crazy hookup so even um you know over the years we've been very

1:12.7

fortunate because of youtube and it's been a real journey and it's really cool to hit that 100k i know we talked about it last time so we won't talk too much but even like there's just been so many cool stories like we used to go to nando's a lot if you watch our earlier videos and one time we were in there filming and I'm like yeah I don't know it's

1:28.0

okay like not much better than another brand we have here swish la that has like really good rotissory

1:33.3

chicken or whatever and like the owner came over and he's like oh really hey like here here's a free

1:38.3

meal come back try it again film right and like we filmed it and we're like oh we loved it tried some different

1:44.7

things you know tried some different peri peri sauces and like eventually he's just like i'll tell

1:49.9

you what how about we do like a challenge where you eat here as much as you want for a month and like

1:54.5

just trying to get as jacked and muscular as you can and like we actually got a full month free of nandoes

2:00.0

yeah which was pretty wild like we've had some really cool hookups, but that was probably the coolest one. And then another restaurant, Salas gave us free food. So we're eating like this big healthy box of Salas. We were eating like we were living the dream. We had all our supplements for free like good times yeah those those are great

2:18.0

times and uh starbucks could have got that hook up but they didn't give us the free coffee no we

2:21.5

thought we thought they'd be big homies but we just wanted some love today you know just someone

2:26.1

to say hey here's some coffee boys like the true reason though i'm actually fired up aside from the coffee

...

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