150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 4 February 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do.

What You'll Learn:

The relationship between perfectionism, depression and anxiety.
How to believe in your partner’s declarations of love (instead of staying stuck in “not good enough”).
The secret for stopping the downward spiral when life seems hard.
How to pay attention to your life and to yourself instead of running non-stop on the treadmill of life.
Making a personal vow to stop performing for others and instead be REAL.
And much more.

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Learn more at vibranthappywomenclub.com

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 150.
0:06.1	We're talking all about letting go of perfectionism, ending that performance for other people,
0:12.3	and coming back to your authentic self.
0:14.8	Stay tuned.
0:17.2	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:23.2	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:30.8	So you can live a balanced, calm, heart-centered life.
0:35.1	With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:42.2	Hey there, welcome back to Vibrant Happy Women. I'm Dr. Jen Rade, your host, your friend, your cheerleader,
0:49.8	and I am so glad you're here. Last week I spoke with Sarah Jenks all about really tapping into the magic of being authentic,
0:58.9	feeling into what feels right for you.
1:00.7	And we're continuing that theme this week with my guest, Sarah Jean Gilbert, who had to let go of this need to perform in an attempt to receive love and approval from her mom and her dad
1:13.8	and from other people. And then eventually in her 30s and late 30s towards 40 and eventually
1:19.5	discovering that the only way to finding deep joy is through your heart, through knowing
1:25.6	yourself and being authentic. And we're going to talk
1:29.2	about that in this interview. But first, I would love to give a shout out to our review of the
1:34.2	week, which comes from Narnley Tree. Narnley Tree wrote, love your podcast, Dr. Jen. My word for 2019
1:40.9	is cleanse. I'm going to cleanse my body, my home, my relationships, my mind, my air,
1:46.8	and my actions this year. I love that. Sounds like she's being true to herself and putting herself
1:53.1	first. Cleanse. Cleansing all the yuck, cleansing all the gunk, getting off that stage,
1:58.8	dropping the mic, and just going in and living in that
2:01.7	juicy, authentic place. Thank you so much for that review, gnarly tree. I love your username.
	...

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