150: HRV Training, Best Split, Lifting Cues & Negative Calories
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 September 2015
⏱️ 51 minutes
🧾️ Download transcript
Summary
Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories.
Transcript
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| 0:00.0 | Period leaks shouldn't hold you back from playing your best game. |
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| 0:09.8 | period underwear. |
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| 0:24.3 | Explore the Puma Modibody Active Collection today! |
| 0:30.0 | Pump your body and expand your mind. |
| 0:33.0 | There's only one place to go. |
| 0:35.0 | Mind, pop, mind, pop with your hosts. |
| 0:38.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:42.0 | It's time for a song, time for a song. |
| 0:46.0 | Time for a song, time for a song. |
| 0:49.0 | You in there, you in there, you in there. |
| 0:51.0 | Can you do a polka dot song? |
| 0:52.0 | Adam. |
| 0:53.0 | Polka dot? |
| 0:54.0 | Polka dot. |
| 0:55.0 | Go, go, go, come on, sing, go. |
| 0:57.0 | Go, you can't do it. |
| 0:58.0 | We need to make this song. |
| 1:00.0 | He makes me so mad. |
... |
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