150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 14 November 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
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The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we’re blown away to be in the top 1% of all podcasts based on downloads, and we’re endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you’re a longtime listener or joining us for the first time, we’re thrilled to bring you episode 150. Let’s keep learning, growing, and getting better, together!
For more information on the work the Starretts are doing, check out The Ready State website, and follow The Ready State and Juliet on Instagram.
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Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:11.6 | You got it. |
| 0:13.5 | You're going to stop it. |
| 0:16.2 | On this episode of the Ready State podcast, we are delighted to welcome ourselves. |
| 0:21.9 | Ourselves. J-Star, Lisa, it is 150. We've made episode 150. So what we thought we would do is a little roundup talking about our experience, getting to 150. |
| 0:33.5 | We have some questions for each other. Clearly,... Yeah, we've made it into a game. |
| 0:38.3 | Are snatching a question, a brilliant question, out of the mouth of Hippo. Well, that would be normal for me. And I, after having been tested by the Benad Jesuit and proved worthy, I'm taking my questions out of... The pain cave. The pain box. The pain box. I'm really excited to have this conversation today because we often are just going, going, |
| 0:57.1 | and we don't take a moment to just, first of all, celebrate making it to 150 episodes of a podcast |
| 1:03.6 | and also reflect on all of the amazing conversations that we've had since we began this thing. |
| 1:12.8 | And the sheer amount of stuff we've learned, insights we've taken, and funny conversations we have is kind of mind-blowing. |
| 1:18.7 | Yeah, and some really badass people doing extraordinary things. Yeah. And you know, we had, |
| 1:24.4 | somebody came up to me recently and said, do you guys just have the best job ever? |
| 1:28.0 | And I had to sort of pause when I thought about that because, of course, like any entrepreneur, we have to do a lot of dumb stuff and stuff that is less fun. |
| 1:35.9 | Can you name another job where I could talk about hip extension? |
| 1:39.5 | Well, exactly. |
| 1:40.2 | As much as you want. |
| 1:40.8 | And honestly, like another job where part of your job is just to talk to really interesting people about really interesting things, that's pretty fantastic. |
| 1:51.5 | Yeah, it is. And it's fun to hear, I think, how this podcast, I mean, you and I believe in this idea of hyperlocality, which is that the functional unit of change is the person |
| 2:02.5 | in their household, and then their street, and then their neighborhood and then their community, right? |
| 2:07.5 | And I think podcasting makes a big, you obviously can have this global impact, and I think we |
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