150 BPM - Travel Tone 30:30 (HIIT Parade #5)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 30 January 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Mix Number 5 and Podrunners Hit Parade series of high intensity interval training workouts.
0:12.0	This one's called Travel Tone 30 30 and it's a
0:15.3	beginner-level workout that's also meant for those of you who might not be able to get
0:19.2	to the gym because you're out of town at a hotel room or you you're at the beach, or maybe you just want a quick and effective conditioning workout.
0:27.0	It's pretty simple, really. Pick three exercises. Do one of them full out for 30 seconds, then rest for 30 seconds.
0:35.0	Do exercise 2 and rest, then exercise 3 and rest.
0:39.0	And you'll do 3 rounds of that.
0:41.0	We're talking 9 minutes, a 3 minute cool down, and you are out of here.
0:46.4	A warning tone will tell you when it's time to begin the next exercise, and I'll tell you which
0:51.0	exercise and set number you're about to start.
0:54.0	The exercises can be almost anything.
0:56.0	Mountain climbers, push-ups, burpies.
0:58.3	Check out the travel tone entry on the very tempo page at podrunner.com for links to HIIT exercises and a
1:05.2	customizable workout guide.
1:07.4	Feel free to ignore the music's tempo. The important thing is to go as hard as you
1:11.5	can. Unless you're new to interval training you're
1:14.4	coming off an injury or you have a medical condition and always remember that the
1:19.1	pause button is your buddy pal. Okay two quick notes before we get going.
1:24.8	First, if you subscribe to the Podrunner newsletter
1:27.5	after May of 2018, please sign up again at podrunner.com.
1:32.8	My email server crashed and that's about as much as my host has been able to recover.
1:38.0	Sorry for the inconvenience.
	...

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