150: Ayurveda 101 - Discover Yoga's Ancient Sister Science
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 15 May 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
Ayurveda, often referred to as traditional Indian medicine, offers us a truly holistic look at health and wellness. From understanding your own personal constitution to the food you eat and the energies impacting you continuously, Ayurveda is truly a perfect pairing for yoga-minded students.
My guest today is, Ananta Ripa Ajmera, founder of "Whole Yoga & Ayurveda" a health practice using Ayurveda Health Consultations, Private Yoga Classes, and workshop series to help clients transform.
Ananta is a certified yoga teacher, Ayurvedic Health Practitioner, and a graduate from NYU Stern Business School. You may have seen her writing on ElephantJournal, MindBodyGreen, CureJoy.com, Vivid Life, DoYouYoga.com, ABCNews.com, and LIVESTRONG.com.
In this Show, You'll learn:
- What is Ayurveda, and why is it of interest to yoga students
- The elemental energies at play in our world, bodies and lives
- Quick tips to getting started with Ayurvedic principles to your life
- Tri-doshic or sattvic foods and activities
- Strengths and drawbacks of practicing Ayurveda
Links & References from the Show:
Ananta’s site: www.wholeyoga-ayurveda.com
Online dosha test: http://doshaquiz.chopra.com/
Got questions?
Write to us: podcast@yogabody.com
Visit us on:
www.YogaBody.com
www.facebook.com/Yogabody.Naturals
www.instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga students, if you want to deepen your practice, discover optimal health, and learn practical tools that will improve your life, |
| 0:07.0 | then you have come to the right place, my friend. |
| 0:09.0 | Welcome to the Yoga Talk Show with Lucas Rockwood. |
| 0:17.0 | So hello and welcome everyone Lucas Rockwood here with the yoga talk show. Thanks for tuning in. |
| 0:18.0 | Today we're going to be talking about Ayerveda which is the sister science of yoga. |
| 0:23.0 | There's actually a lot more science to Ayurveda than there is to yoga, |
| 0:26.0 | which is why I'm really interested in it, |
| 0:28.0 | and I do hope there's more science coming into the yoga community soon. |
| 0:31.0 | Today I am joined by Ananta Rippa Ajmira, |
| 0:34.3 | who is the creator and founder of Whole Yoga |
| 0:37.2 | and Ayurveda, which is a health practice |
| 0:39.7 | that uses Ayurveda health Consultations, Private Yoga, |
| 0:43.6 | along with Workshop Series to help people |
| 0:45.5 | with their health goals. |
| 0:46.9 | Anantah is a certified yoga teacher, |
| 0:48.9 | an Ayurvedic health practitioner, |
| 0:50.6 | and a graduate from NYU Stern Business School, you may have seen her writing online at places like Elephant Journal, Mindbody green, Curejoy.com, VividLife, Do You Yoga.com, ABC News.com, or Live Strong. |
| 1:04.0 | To learn more about Ananta and her work, |
| 1:06.2 | you can visit her site while you're listening today. |
| 1:08.6 | It's Whole Yoga hyphen Ayurveda.com. |
| 1:11.9 | So it's Whole Yoga hyphen Ayurveda dot com so it's whole yoga hyphen iurveda |
| 1:14.1 | com so not to thanks so much for joining us thank you so much for having me |
... |
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