150-180 BPM - Mesa (Segment Training)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 5 April 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Donations, merchandise, newsletter: https://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)* 04. Drollkoppz - You Are Me* 05. Sinewinder - Parallax* 06. Pettra - Breathe In* 07. Tribal Injection - My Next Thing (Nicky Havey Remix) 08. Chrizzlix - Far Away* 09. Marc Häfner - Trail (Project Klangform Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:16.0	Hey everybody I'm Steve Boyette and this week Podrunner introduces segment training in a mix from 150 to 180 beats per minute called Mesa. You'll have 10 minutes at 150 BPM, then 10 minutes at 160, 170, and 180 BPM, followed by a 3 minute cool down.
0:28.0	I'll let you know which segment you're about to start.
0:31.0	The idea with segment training isn't to finish the mix so much as to go as
0:35.8	far as you can. Make a note of which segment you stopped on and try to reach the next one next time.
0:42.0	It's a simple and effective way to build endurance and with
0:45.8	this mix you'll be building speed as well. A BPM chart and playlist are available
0:51.6	with the mix at podrunner.com.
0:54.4	Definitely check it out if only because six of the nine tracks on this mix are available
1:00.0	as free downloads.
1:02.4	I'd love to hear what you think of this type of training.
1:04.8	Send me an email at Steve at podrunner.com and if it's effective please post
1:10.6	about it online.
1:13.0	People who've made a contribution to show that they value Podrunner
1:16.2	include Margaret Kirby, Kristen Castro League,
1:19.8	Andreas Kurtz, Deidra Hickson, Susan Giordano, Chris Altwig, and Min High Ho.
1:26.3	Donate at podrunner.com.
1:29.5	Now here comes segment one, 10 minutes at 150 BPM.
1:34.5	Have a great workout.
1:35.9	Have fun.
1:36.9	Go as far as you can and believe that you'll go a little farther next time. the the So, the the So, Oh, the I'm going to the So, the the Oh, the So, the And the Breathe to your own and out of your mind. Allow your thoughts to succeed melt away. deeply. and deeper into a state of pure pleasure.
5:24.0	Deeper now. Deep Say them though now, deeper now. Now. the the the the the the the the The So, I'm going to be. So, the Oh, Oh, the the the Oh, the Oh, And the the Oh, So, Oh, the So, the the the segment 2, 160 B.
11:45.0	160 B.P.m. PM. the the the the the the the the the the Oh, uh, oh, oh, uh, oh, uh, oh, uh, oh, uh, oh, uh, oh, uh, oh,
	...

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