15 Ways to Make Triathlon Training Fun

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 3 April 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about "15 Ways to Make Triathlon Training Fun." After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI23 to get 10% off your first order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together.
0:32.9	Hello, friends. I am really excited about all the fun that we're going to be sharing today on the
0:38.5	TriDOT podcast. Joining us for this conversation as pro-tra athlete and coach Elizabeth James.
0:44.3	Elizabeth is a USAT Level 2 and Iron Man U certified coach who quickly rose through the triathlon
0:49.6	ranks using TriDOT, from a beginner to top age grouper to a professional triathlete.
0:55.2	She is a Kona and Boston Marathon qualifier who has coached triathletes with Tridot since 2014.
1:01.2	Elizabeth, welcome back to the show.
1:03.2	Thank you so much, Vanessa.
1:04.7	It is just always great to be here.
1:06.5	Looking forward to today.
1:07.7	We also have with us today, Coach Matt Summer.
1:10.2	Matt has a Masters of Science in Exercise Physiology.
1:12.6	He is the fitness director at the Alamance Country Club in Burlington, North Carolina,
1:17.6	and he has over 12 different certifications, including USA Triathlon Level 1 coach,
1:22.6	and Iron Man University certified coach.
1:25.6	His first triathlon race was in 2007,
1:28.3	where he claims that he barely made it out of the pool.
1:31.1	And at this point in time,
1:32.2	he is a highly competitive racer at all distances.
	...

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