15 Visualization – Garbage Day Visualization

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 15 February 2015

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Clearing old beliefs... Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the beliefs and thoughts that no longer work for you. Ones that maybe served a purpose for a while, but are no longer needed or maybe ones that have always held you back and are deeply rooted from childhood... Visualization by Josie Ong The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:21.8	or lowercase.
0:23.0	That's Shopify.
0:30.0	Dot EK slash Special Offer.
0:29.0	Finding a comfortable position.
0:37.0	prepare to release thoughts and beliefs
0:51.8	that you no longer want in your mind and in your life. It's now time to clear mental and emotional clutter for good and create a new version of yourself. taking deep breaths and tuning into your body, begin drawing to mind the beliefs and thoughts that no longer work for you,
1:15.0	ones that may be served a purpose for a while,
1:20.0	but are no longer needed.
1:25.0	Or maybe ones that have always held you back
1:30.0	and are deeply rooted from childhood.
1:36.6	Take some time to scan your mind
1:41.4	and draw these old thoughts and beliefs out of you. With your mind's eye, moving around to the places and spaces where these beliefs were
2:07.9	born, held, or discovered.
2:25.0	And now visualize the incredible powerful bag in your hand.
	...

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