The greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

Welcome to the Choose Hard Podcast.

I'm your host Cody McBroom. I am the founder of tailored coaching method, a world-renowned online fitness and nutrition coaching company, and I am here to coach you to become the best individual you can be.

That is the point of this podcast is to encourage people like yourself, everyday people, to choose hard in their everyday lives and grow on a daily

basis to create the life that they deserve. Today's podcast is a research review. So I am going to put

my coach's hat back on. And we're going to dive into as many of these studies as I can. I have five

listed. I'm going to try to actually do this more rapid fire style, spend less time on each individual study and more time really trying to get

through all of them. Essentially, I want to kind of dive into each one, give you the synopsis as well

as like my two cents on it. If you didn't listen to the last research review, go back and let's do it.

We'll link it in the description of this podcast. But I think I only covered three, maybe four. But I, I mean, I went in. I dove into them a lot. And I talked a lot about anecdotal experiences with them. You know, with each study, what have I seen in my coaching practice along with my team. You know, we have, there's nine of us coaches on my staff.

So obviously we're able to really experience, see, and learn from so many individuals going

through different scenarios.

So I always love diving to these studies because these studies give you one lens.

They give you the lens of research.

But the lens of research is done on the masses. And the lens of

coaching is done on the individual, right? It is spent in the nitty gritty, diving into the

specific individual processes and outcomes versus studies take groups of people, some of times of which

aren't even applicable to you or I. And it's important

to listen to stuff like I'm going to do today so that you can understand what science matters,

what science doesn't, and what to pull from it, right? It's usually not the end-l-be-all,

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