15. Reducing Anxiety, Creating Real Self-Love and Cultivating Sustainable Happiness with Samantha Skelly

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 29 May 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, co-founder of BossBabe Natalie Ellis is chatting with wellness coaching expert and best-selling author, Samantha Skelly. Together they talk all things anxiety, self-love, health, stress and everything we experience as ambitious women. Samantha is the founder and CEO of both Hungry for Happiness, a movement that helps people experience true transformation and happiness, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Natalie and Samantha dive deep on the importance of personal development, self-awareness and the relationship between emotionality and physical health. Samantha shares her incredible story of beginning as a dancer, actress and personal trainer whilst suffering from an obsessive eating disorder to becoming a successful multi 7-figure entrepreneur, global speaker and health and wellness coach who is rapidly revolutionizing the weight loss industry by examining the core issues and underlying causes of food, body, and self-love issues. She expands on her personal development and morning routines, travel tips, ideas as to why individuals won’t have sustainable health with short-term diets and thoughts as to how coaches can level up their mastery in order to better serve their clients. Get ready for a soul-nourishing episode filled with insights and perspectives as to why as an individual you need to honor what your body needs, be forthcoming about making that happen for yourself and do so with self-love and not self-judgement to result in perpetual happiness. “Keep your visions massive but let yourself win easy.” SS This episode is sponsored by Hungry for Happiness. A ten month, 400 hour intensive training certification program for heart-centered wellness coaches and female leaders who want to dedicate their lives to supporting those who struggle with emotional eating, body image issues and self-love. For more information head to www.hungryforhappiness.com/bossbabe

Transcript

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0:00.0	consumption without integration creates frustration.
0:07.0	So we get frustrated because we know all the shit but we're not integrating it, therefore we're not seeing it change.
0:16.0	Our bodies are the holders of all of this emotionality,
0:20.0	but once we release all the emotions, we get back to just like what is, which is just like peace and love.
0:27.5	Keep your visions massive, but let yourself win easy.
0:40.0	Welcome to the Vospe podcast, a place where we share with you the real behind the scenes of building successful businesses, achieving peak performance and learning how to balance it all.
0:45.2	I'm Natalie Ellis, co-founder and CEO of Boss Bab and your podcast host for this episode.
0:50.2	This week I'm interviewing my amazing friend Samantha Skelly and it's a really good one. We talk anxiety, self-love, health, stress, you name it, everything that we experience as ambitious women. And you know that I don't shy away from
1:05.1	speaking out about my own experiences and I thought it might be worth sharing that I
1:09.2	actually have had really intense experiences with anxiety I actually got hospitalized when I had my first ever anxiety attack as I just had no idea what was happening to me and it used to be very common for me to get panic attacks when I got really stressed or overwhelmed and to be completely
1:25.2	honest anxiety is still something that I deal with and it really shows up for me when I'm tired
1:31.4	and I'm not taking care of myself or there's just a lot of stressful things going on.
1:36.4	I've had so much going on with my health lately that I've definitely found at times
1:40.6	that anxious feeling in my stomach and all of those other things
1:44.4	start to come up it's really important for me to work on the foundational
1:48.6	things that support my mental health so self-care, fun. That's a really important one so often we forget to have fun. And then on top of that supplement, I find 5 H.T. P. And El Tyrosine to be really helpful as well as Gaba and El Thineen with Lemon Bomb.
2:04.7	CBD is also really great for supporting your nervous system. If you haven't
2:09.5	listened to the podcast on hormone health yet, I really recommend it as we talk a lot about
2:14.0	adrenal health and making sure that you don't put yourself and burn out in all of these
2:18.1	ways that you can really be supporting yourself even when you are stressed and even when there is a lot going on.
2:24.6	And my quote of the week this week is going to be more of a question than a quote as it feels
2:28.3	really relevant to this conversation.
	...

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