Self-growth and battling through limiting beliefs is an absolute lifelong journey. I constantly

work on myself and still sometimes I will be going through a situation where I feel my limiting

beliefs pop up. And it is in those moments that I really love the specific app called Activations.

Now, I had Mimi Bouchard, who is the founder of Activations on the podcast a few months ago,

and it is an incredible episode. But essentially, Activations is this app that I wouldn't call

it Meditations. It really isn't. It's almost like pep talk with this

amazing cinematic music that really helps the words go into your subconscious. So I use

activations while walking. I'll use it while getting ready. Most recently, I was in New York

and I was in the car going to like an important

meeting and I felt these limiting beliefs pop up and I know what mine are and what I did while

I was in the car was I just popped my AirPods in and I turned an activation on and it was about

stepping into your main character energy and it it was set to this incredible cinematic music.

It was only four minutes long, which is all I could do right before I got to my meeting.

And it just reminded me to kind of, again, step into my main character energy.

They have so many amazing listening experiences on this app.

Another really good one is the free 15-minute walking activation called Become Your Magnetic Future Self,

which I absolutely adore as well.

I have used this activation so many times.

I actually used it while walking to go get a bagel the other day.

So this is an app that I use on a day-to-day

basis. I think it is incredibly helpful in the moment when you feel yourself going into a place

where you're telling yourself things that are just not true. And even preventatively, I feel like

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