1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 30 September 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Renae Earle of Ideal Nutrition encourages you to eat a rainbow Episode 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/eat-a-rainbow/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1497.
0:33.7	Eat a Rainbow by Renee Earle with Ideal Nutrition.com.com.a.u. And I'm Dr. Neal, your very own personal narrator.
0:43.5	Hey there, welcome to a Thursday edition of Optimal Health Daily. Remember, this is one of a few shows
0:48.9	where we read to you from blogs for free so that you don't have to read them yourself. Except on Fridays, that's where I
0:55.8	usually answer your questions. Now, today's author, Renee Earle, is going to go into quite a bit
1:02.2	of detail behind why certain foods may help prevent disease. It's a fascinating article,
1:08.4	and in fact, the author discussed us some very detailed biochemistry
1:12.3	pathways. So as I read this article to you, if it starts getting a bit too rich with words like
1:18.3	polyphenols, glucosinolates, and apolycopenols, stick with me. It will all make sense in the end,
1:26.6	I promise. All right, and with that, let's get right to today's post as we optimize your life.
1:37.0	Eat a Rainbow by Renee Earle with Idealnutrition.com.com.aU. If you live in Australia, you will know all about the
	...

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