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Optimal Living Daily - Personal Development and Self-Improvement

1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Self-improvement, Education

4.63.2K Ratings

🗓️ 14 January 2020

⏱️ 8 minutes

🧾️ Download transcript

Summary

Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://mnmlist.com/how-to-be-less-busy-in-a-busy-busy-world Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't

0:04.3

find any sounds that would play long enough to last through a whole night of his baby sleeping.

0:09.1

12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep

0:14.6

for yourself and for your baby, and that helps slow down your brain, reducing anxiety,

0:19.2

and aid in thoughtful meditation. Join the millions of listeners that tune in every week

0:23.8

to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound

0:29.5

Machines wherever you get your podcasts. Hey mama, have you been looking for guided

0:34.8

meditations that can really speak to this journey of motherhood? Then check out the meditation

0:39.9

for moms podcast, free guided meditations that are here to help support you throughout the entire

0:46.6

journey of motherhood. Motherhood is no joke, it's full of incredible highs, heartbreaking lows,

0:52.4

and everything in between. Meditation for moms gives you guided meditations that will speak to your

0:57.8

soul no matter what season of motherhood you're in. Listen for free today. Follow meditation for

1:03.2

moms on your favorite podcast player. This is Optimal Living Daily episode 1495, how to be less busy

1:11.9

in a busy, busy world by Leo Babada of mnmlist.com and a moderator just to mallic reading you blogs

1:19.3

or articles every single day of the year to help you live a more meaningful life, covering personal

1:24.0

growth, self-help, minimalism, productivity, happiness, and more. But how's get right to the post

1:30.4

as we optimize your life? How to be less busy in a busy, busy world by Leo Babada of mnmlist.com.

1:43.9

Most of us are pretty busy, just about every day. Some like it that way, being busy is almost a

1:49.8

status symbol as it shows you're important and productive, and a go getter and achiever.

1:55.2

If you're in a power meeting and sending emails on your blackberry and making calls,

1:59.3

you must be important, right? I say we should reject that little game of who's busier than whom

2:05.0

we should opt out. We should say I'd rather find peace of mind and be able to relax and really enjoy

...

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