What's going on, Beaches? Welcome to episode 14-Hundo and 95 of the Daily Sleeves. Thank you so much for being here.

Ah, today has been an interesting day. I have had no power until just now, so luckily we're able to go live and also luckily, I'm not sweating fucking balls because the air is out.

And when the air does not work in Florida, it is

hot as fuck, especially in the summer. So thank you so much for being here. I'm super stoked to get

started. We got a great story to talk about. We got to talk about it in depth. You got to just be you.

Bottom line, you got to do you. You got to do what's right for you, right for

your nutrition, right for your training, right for your seven pillars, right for your community,

right by you. And a lot of people are trying to flex and act the way they should be acting or they

think they should be acting based on what other people think. And the quickest way to start making

a lot of progress in your life is to stop giving a fuck about what other people think and to start doing the things that you want to do because you want to do them because that's who you are. And I think fundamentally a lot of people don't understand who they are. They don't know who they are. They don't even know that that's a possibility of something that they can figure out.

And that's one of the pursuits of life. That's one of the pursuits of mindfulness. That's one of the pursuits of introspection. And that's one of the beauties of this type of content. And

the Daily Soul podcast is that we cover this type of stuff because it's very important. And it's

very underestimated in terms of your overall wellness and your overall health and especially in terms of getting results with your fitness.

So it's not just abs.

It's not just biceps, not how many pounds you've lost.

It's who you're becoming, who you want to become, who you're surrounding yourself with,

and are you creating the best habits in order to make that a reality.

So without further ado, we're going to jump into episode 1495.

Reminder, check out swanormis.com to learn more about the Swolfam to download the seven pillars of

Solormis to pretty much see what everything is going on and where all the, pretty much where

the knowledge cock drops drops where the real sack

drops because now what's going on is we are you know we're talking a lot of theoretical so to speak

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