1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 20 February 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Breaking down Adam’s nocturnal admissions. (3:28)
- Why hip thrusts are stupid. (13:00)
- The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
- The myth around Nintendo debunked. (23:57)
- The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
- How your muscles fire best in pairs. (30:27)
- A new drug that can dramatically reduce the weight of people with obesity. (33:33)
- Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
- #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
- #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
- #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
- #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com
- February Promotion: Phase II Bundle
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
- "The New York Times Presents" Framing Britney Spears
- Myth debunked: Blowing in your Nintendo games never actually fixed anything
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
- New drug that controls your appetite shows promising results in the fight against obesity
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Mind Pump Unilateral Training Workout Mod
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) – Mind Pump TV
- MAPS Fitness Prime - Mind Pump Media
- Resistance Training for Endurance Athletes – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
- Robb Wolf (@dasrobbwolf) Instagram
- Layne Norton, PhD (@biolayne) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Now, today's episode, we answered live questions. |
| 0:21.0 | So people actually called in, asked us questions about their fitness, |
| 0:25.0 | and we got to coach them live on the podcast. |
| 0:27.0 | By the way, if you want to be able to ask a question live, email live at mindpumpmedia.com. |
| 0:34.0 | Email them now, the first ones that get in tend to get preferable treatment. |
| 0:39.0 | So email and ask us your question, and maybe you'll appear on the show. |
| 0:42.0 | All right, so in today's episode, we did the questions at the back half, the front half, |
| 0:46.0 | was the intro portion, which lasted 40 minutes. |
| 0:49.0 | Here's the rundown of today's podcast. |
| 0:51.0 | We opened up by talking about Adam's dream. |
| 0:53.0 | He's been having some weird dreams lately. |
| 0:56.0 | Yeah. |
| 0:57.0 | We tried to interpret it. |
| 0:58.0 | Yeah, nocturnal emissions, I think they turn the news. |
| 1:00.0 | Then we talked about how hip thrusts are stupid. |
| 1:03.0 | You guys bragging about how much you hip thrust? |
| 1:05.0 | That's not that cool. |
... |
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