1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 27 September 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares 5 training techniques to shake up your workouts Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1494.
0:33.8	Five training techniques to shake up your workouts.
0:37.1	By Nia Shanks of Nia Shanks.com.
0:40.2	And I'm Dr. Neal.
0:41.4	Hey, happy Monday. Welcome back to another week of Optimal Health Daily, where I act as your
0:46.8	narrator of the best health and fitness blogs, all for free.
0:50.9	And don't forget, we have lots of shows where we cover a bunch of different topics.
0:54.9	Just search for optimal living daily in any podcast app to find them. All right, I'm going to keep
1:01.0	this intro nice and short, so let's get right to today's article and start optimizing your life.
1:11.5	Five Training Techniques to Shake Up Your Workouts. your life. Five training techniques to shake up your workouts by Nia Shanks of Nia Shanks.com
1:17.9	By shake up your workouts, I'm in no way referring to the infamous shake weight, so don't even
	...

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