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The Slowdown: Poetry & Reflection Daily

1493: Stadium by Heather Tone

The Slowdown: Poetry & Reflection Daily

American Public Media

Arts, Performing Arts

4.81.3K Ratings

🗓️ 14 April 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

Today’s poem is Stadium by Heather Tone.


The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Meditation on death awareness, called maranasati, is one of the oldest practices in all Buddhist traditions. It may seem morbid to make a practice from contemplating your own death while you’re still alive, but the idea of your death is probably affecting the way you live.”


This show is supported by gifts from listeners. Support The Slowdown with a donation and get access to the sponsor-free version of The Slowdown today. Slowdownshow.org/donate

Transcript

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0:00.0

Happy Poetry Month!

0:02.0

Friends of the Slowdown are invited to celebrate

0:06.0

with a special offer from Poetry Magazine.

0:09.0

This April, an annual subscription to poetry includes a limited edition notebook.

0:16.0

The notebook features a devious quote from Dorothy Alaska on its cover.

0:22.7

I'm almost always lying in a poem.

0:26.7

And the full poem is inside.

0:29.7

Use the notebook for your own poems, lies, and secrets.

0:35.2

Subscribe today at poetry magazine.org slash lying.

0:41.4

Each episode of The Slowdown offers you a moment of attention, a poem and reflection that

0:48.1

shift your perspective during busy days. In celebration of National Poetry Month,

0:53.6

you can now receive an added benefit when you

0:56.5

support the Slowdown, a sponsorship-free version of the podcast. Keep your listening centered on poetry

1:03.8

because the best moments of your day are uninterrupted. Learn more when you make your gift at slowdown show.org

1:12.8

and thank you.

1:18.0

I'm Maggie Smith, and this is the slowdown.

1:34.4

Thank you. is the slowdown. Several years ago, my marriage ended, and with it the life I expected to have.

1:41.7

I had no idea what the rest of my life would look like. I was freaked out,

1:47.9

to put it mildly, and I turned to anything I thought might help calm me down and give me

1:54.6

greater perspective. I tried meditation. I tried yoga. I tried exercise. I tried the advice of books.

2:05.8

I suppose I could have been reading about divorce, but instead I read Pemishodran's

2:13.5

when things fall apart which a poet friend sent me, and the Tibetan book of the dead.

...

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