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dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this Total Wellness Tuesday,

I'm going to bring you the top 10 causes of death.

And the reason I'm bringing you these top 10.

It's from the USA, but again, it's most of the industrialized world,

is that the statistics are absolutely amazing for how most of the causes of death,

most of the reasons why we die before our time, are not because of genetics,

not because of all sorts of different ingrained things within us as a human,

but very preventable, very lifestyle-based issues that are amazing.

I mean, when I looked at the list, I could not believe,

really couldn't believe.

I don't know why, I just haven't looked at it in depth before.

That these are things within all of our control that allows us to live hopefully a nice long healthy life.

I mean it's just unbelievable when I look at these types of numbers and I say man if we could just correct some of these lifestyle

based things we can have people living a decade two decades longer than the doing right

...