Welcome to this week's The Good, the Bad, and the Yummy. Here we go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it.

This is where we share the best of what we're learning

from the experts and we're learning more every day.

Live better, start now.

Hey, welcome back.

It's the good, the bad, and the yummy. I'm so glad you're here, as always. I love

spending this time with you, and I'm just honored that we're hanging out together. So thanks.

A couple quick announcements before we jump in. I have just released the 2017 holiday shopping

guide like no other. I'll send it out to my mailing list within the week

and I've posted it for everyone who follows me on social media. It's on the website and I have to say

there are a lot of new things in it this year and some brands I've only just discovered that I'm

absolutely in love with from really

responsible companies, so that's kind of nice too.

Anyway, go check it out.

It's at onair with Ella.com under shop holiday gift guide.

And you won't be sorry.

You're going to want everything.

Please join me in a big fat shout out to the supporters of today's show.

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