#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 10 June 2022

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 30:15 - Veganism 32:30 - Longevity With Veganism 37:00 - Creatine 39:20 - Synthesizing Vitamins, Deficiencies, And RDAs 47:20 - Niacin 52:50 - Cravings Driving Food Intake 56:00 - Supplement Toxicity 1:03:30 - Liver As A Superfood 1:07:30 - A Study Rats Unnatural Diet & Environment 1:17:00 - The Derangement Of The Modern Palate 1:22:20 - Choline & Fatty Liver 1:32:00 - Is Choline Production Demand Driven? 1:32:45 - High Dose Choline 1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation 1:44:00 - The Balance Of Different Cell Types & Wound Healing 1:52:30 - Resolution Of Healing 1:54:45 - Omega-3s 1:56:55 - Aspirin 1:59:10 - NR Vs NMN

Transcript

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0:00.0	Our reward system in our brain has been completely demolished and deranged by eating hyper-palatable food.
0:09.0	Prostagland and E2, not only is the central initiator of inflammation, it is also the central initiator of the resolution of inflammation.
0:19.0	First lesson there is that omega-6s aren't intrinsically inflammatory
0:22.0	and that, you know, if you could avoid it, you,
0:24.5	insets don't make sense.
0:25.8	Blocking the enzyme that creates the inflammation
0:29.2	causes chronic low-grade inflammation.
0:32.1	Welcome to the Melanie Avalon Biohacking Podcast,
0:35.7	where we meet the world's top experts to explore the secrets of health,
0:40.7	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.6	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.4	and are not responsible for any outcomes you may experience from implementing the tactics lying herein.
1:00.2	Are you ready? Let's do this.
1:03.7	Welcome back to the Melanie Avalon Biohacking Podcast.
1:07.4	Okay, friends, today's episode is one of those episodes where I got to interview somebody
1:12.9	that I have been following for years, years, years, years. I have been following the work of
1:18.7	Chris Master John for honestly, as long as I can remember being in this whole paleo, holistic
1:24.3	health nutrition world. So of course, when I heard him on Rob Wolf's podcast, I was like,
1:29.5	oh my goodness, I have got to ask Rob if he'll connect me. And he was so kind to do so. So this was
1:36.0	really a surreal moment. I'm really excited to bring this to you guys. I am just so grateful for
1:41.2	the work that he is doing. And on top of that, he was so generous with his time.
1:45.3	I wasn't sure where we were going to end up going with the conversation because honestly,
	...

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