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Mind Pump: Raw Fitness Truth

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 February 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

  • Why Sal believes his son is SUPER advanced. (5:43)
  • The guy’s first cars they ever owned. (9:40)
  • How social media may be enhancing mob mentality. (22:10)
  • When Jordan Shallow pokes fun at Mind Pump. (32:31)
  • Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
  • Happy Birthday, Justin! (37:34)
  • Why even with all the natural disasters, Justin loves his home. (41:29)
  • The differences between brilliant people and down to earth people. (43:49)
  • #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
  • #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
  • #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)
  • #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the world's number one fitness health and entertainment podcast.

0:18.0

This is Mind Pump.

0:19.0

Now in today's episode, we answered fitness and health questions that were asked by our audience.

0:23.0

We answered four of them.

0:25.0

But the way we open the episode is by talking about our personal lives,

0:28.0

we talk about curtain events, bring up some studies, talk about our sponsors.

0:31.0

We're open books.

0:32.0

Today's intro portion was 50 minutes long after that we got into answering the fitness questions.

0:37.0

So I'm going to give you a rundown of today's entire episode.

0:39.0

We opened up by talking about my advanced baby boy.

0:42.0

He's doing things we sooner than other kids.

0:44.0

It's not a reflection of me, is it?

0:47.0

Then we talked about the first cars that we ever owned,

0:51.0

and we all compared who had the worst car, Adam wins again.

0:54.0

The worst car for sure, is his first car.

0:56.0

Again. Then we talked about social media and speculated on what the problem is with social media.

1:02.0

Why is it making people act so silly, irrational, and crazy?

1:06.0

Then we talked about our good friend, Jordan Shallow, one of his stories.

1:10.0

We made fun of him for a second, which led us to talk about Felix Gray,

...

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