148: True Transformation Through Exercise and Nutrition | Josiah Novak
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 16 January 2018
⏱️ 45 minutes
🧾️ Download transcript
Summary
It's that time of the year again when the masses begin their new year's resolutions. Fitness, exercise, and nutrition is always at the top of people's New Year's Resolutions but all too often people fail within the first couple of weeks or months to stick to their plans.
Today, I am joined by my friend and fitness coach, Josiah Novak, to talk about nutrition and exercise and why people fall short of their objectives. We cover why they fail, how to create the right environment for success, how to get back on track when you fall off, and how to create a true transformation in your life.
SHOW HIGHLIGHTS
- Why people fail with their health resolutions
- Why we look for the magic pill
- Common health challenges to overcome
- How to create the right environment for success
- The basics of establishing healthy nutrition and exercise habits
- Why health is usually the first thing to go
- How to develop more discipline
- How to get back on track when you fall off
- Identifying your values to keep you on track
- Why you should focus on the process rather than the results
- How to find the correct motivators
- How to maintain consistency and focus
- Best tips for exercise and nutrition
JOSIAH NOVAK
Gentlemen, I'm stoked to introduce you to my guest today, Mr. Josiah Novak.
I met Josiah through a mutual friend a little over a year ago and through getting to know him over the past year, I can tell you he is the real deal.
I think it's easy for us to assume that these fitness guys have always had the perfect physique but what I admire about Josiah is that he has gone through his own transformation of losing over 80lbs and is now dedicated to helping men around the world do the same in their lives.
You're going to hear that he's not all marketing and hype and another one of "those guys" but a real person who has learned to take a practical no-nonsense approach to the way we move, how we exercise, and what we eat.
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Shownotes: http://orderofman.com/148
Website: http://orderofman.com
Transcript
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| 0:00.0 | It's that time of year again when the masses begin their New Year's resolutions. |
| 0:03.4 | Fitness, exercise, and nutrition have always been at the top of people's New Year's resolutions, |
| 0:08.0 | but all too often people fail within the first couple of weeks or months to stick to their plan. |
| 0:13.0 | Today I'm joined by my friend and fitness coach Josiah Novak. We talk about nutrition and exercise |
| 0:18.0 | and why people fall short of their objectives. We cover why they fail and how to create the right |
| 0:22.9 | environment for success, how to get back on track when you fall off, and how to create true |
| 0:27.5 | transformation in your life. Your a man of action, you live life to the fullest, |
| 0:32.0 | embrace your fears, and boldly charge your own path. When life knocks you down, you get back up |
| 0:37.6 | one more time, every time. You are not easily deterred or defeated, rugged, resilient, strong. |
| 0:44.7 | This is your life, this is who you are, this is who you will become. At the end of the day, |
| 0:50.0 | and after all is said and done, you can call yourself a man. |
| 0:54.4 | Gentlemen, what is going on today? My name is Ryan Mickler and I am the host and the founder of |
| 0:58.8 | Order of Man. I do not care how long you've been with us. I want to welcome you here and thank |
| 1:03.4 | you for your support in the mission of reclaiming masculinity in a world that increasingly seems to |
| 1:09.0 | dismiss it. I hope your New Year's is off to a great start. Mine certainly is, |
| 1:13.2 | that's been a busy couple of weeks, but I wouldn't have it any other way. This is the perfect time |
| 1:17.2 | to be listening to this show guys because I know you're focused on making 2018 the best year of your |
| 1:22.3 | life and there's no better way to do it than get new information from men who are succeeding |
| 1:27.8 | on every front and doing what they're doing to achieve those results. That's what this podcast |
| 1:33.2 | is all about. I've recorded three podcasts in the last two weeks and I've got four more lined up |
| 1:38.4 | this month from some guys you are not going to want to miss. Make sure you subscribe so you don't |
| 1:43.1 | miss any of those. If you would, leave us an iTunes rating and review those go a long way and then |
... |
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