Welcome to a new episode of Saving Grace with me, GK. Barry.

If you haven't already, hit follow. Why not?

Tap that button right now for new episodes every Wednesday.

And if you want more Saving Grace, catch us on YouTube, TikTok and Instagram at Saving Grace Pod.

Let's get into it.

On the sofa with Colson, Jack and Ben is brought to you by His Majesty's Prison and Probation Service.

If you're looking for the next challenge in your career, then being a probation officer

could be just the thing. There's no such thing as a typical probation officer. If you've got

good judgment and love working with a range of people, you can become a probation officer. It's a challenging

career, but it's so rewarding as you help offenders make better life choices and reduce their

risk of re-offending. And you'll join a team that is there to support you every step of the way

and get all the training you need to

take on this rewarding role. If this sounds like you, then you could be a probation officer.

It's an extraordinary job done by someone like you. So if you want a job like no other,

just search probation jobs to apply. This is a paid advertisement from BetterHelp.

We often hear about the red flags we should avoid.

But what if we focused more on looking for green flags in friends and partners?

Some of my green flags in a relationship are trust, effective communication,

bit of listening and feeling safe with a person. And also,

it's definitely a green flag when they like noodle. If you're not sure what they look like,

therapy can help you identify green flags, actively practice them in your relationships and

embody the green flag energy yourself. Whether you're dating, married, building a friendship or just

...