148: The Art & Science of Better Sleep
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 30 April 2015
⏱️ 55 minutes
🧾️ Download transcript
Summary
Poor sleep quality has reached critical mass, and the problem seems to be getting worse with our modern lifestyles. Whether it’s stress, anxiety or diet-related, millions are struggling each night. In an effort to improve your sleep, Dan Pardi shares his professional work experience and research into insomnia and narcolepsy, and the crucial role of sleep quality and good health.
Dan is a health researcher, educator and facilitator. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he designed year-round training protocols for 13 different athletic teams. More recently, Dan developed the Loop Model to Sustain Health Behaviors that help people live a healthy lifestyle in our modern world.
Dan does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands.
Dan works with Naval Special Warfare to help elite fighters maintain vigilant performance in both combat and non-combat conditions. His current research looks at how sleep influences decision making.
In this Show, You'll learn:
- The underlying causes behind insomnia
- How good sleep (or lack thereof) can impact your health
- Quick remedies you can implement to improve the quality of your sleep
- High tech solutions & sleep hacking - does it work?
Links & References from the Show:
www.dansplan.com
Got questions?
Write to us: podcast@yogabody.com
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Transcript
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| 0:00.0 | Yoga students, if you want to deepen your practice, discover optimal health, and learn practical tools that will improve your life, |
| 0:07.0 | then you have come to the right place, my friend. |
| 0:09.0 | Welcome to the Yoga Talk Show with Lucas Rockwood. |
| 0:16.5 | So, hello and welcome everyone this is Lucas Rockwood welcome to the yoga talk show we've got a great show today the name of our show |
| 0:20.4 | is the art and science of better sleep. This is something near and dear to my heart |
| 0:25.3 | because I'm a terrible sleeper. I'm joined today by Dan Party. Dan is a health researcher, an educator, |
| 0:30.9 | and a facilitator. Early in his career he served as a Division I's |
| 0:35.0 | Strength and Conditioning Coach where he designed year-round training protocols for 13 different |
| 0:40.3 | athletic teams and more recently Dan developed the loop model to |
| 0:44.5 | sustain healthy behaviors to help people live a healthy life in our modern world |
| 0:48.8 | and we're going to talk more about these these patterns that you can develop in your life. |
| 0:53.0 | Den does research with the Psychiatry and Behavioral Sciences Department at |
| 0:57.4 | Stanford and the Departments of Neurology and Endocrinology at Leiden University in |
| 1:02.1 | the Netherlands. |
| 1:03.2 | Den works with naval special warfare to help elite fighters maintain vigilant performance |
| 1:07.8 | in both combat and non-combat conditions. |
| 1:10.7 | And his current research looks at how sleep influences decision-making, all really relevant |
| 1:16.0 | topics, whether you're a combat, whether you're doing combat conditioning or whether you're |
| 1:21.9 | just somebody like me who sleeps |
| 1:23.0 | terribly while you're listening to you can learn more about Dan at his website which is |
| 1:26.8 | Dan's plan dot com so hey Dan thanks so much for joining us |
| 1:32.0 | thank you so much for having me on the show, Lucas. |
... |
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