148. rep quality

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 19 March 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside!

This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Transcript

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0:00.0	AI might be the most important innovation ever.
0:03.0	It's storming every industry with literally billions being invested.
0:07.0	So buckle up.
0:08.0	The problem is that AI needs the right data and a lot of speed and processing power.
0:12.0	So how do you compete without costs
0:13.9	spiraling out of control? Time to upgrade to the next generation of the
0:18.0	cloud. Oracle Cloud Infrastructure or OCI.
0:21.0	OCI is a single platform for your infrastructure, database and application development
0:25.8	with AI embedded across it all.
0:28.1	And Oracle Sovereign Cloud helps you address your requirements for location, access and data
0:32.2	residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads
0:37.1	and in the cloud when you pay by the minute, speed matters.
0:40.4	And of course, nobody does data better than Oracle.
0:44.0	If you want OCI to help you do more and spend less, like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at Oracle.com
0:51.4	com slash bandwidth. That's Oracle. That at Oracle.com
0:55.0	bandwidth. Oracle.com slash bandwidth.
0:57.0	What is happening?
0:59.0	Welcome to episode 1.48 of your
1:01.0	favorite podcast.
1:02.0	The Grand High podcast, I'm gonna show some haly alongside my
	...

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