148 | Productivity Q&A Nov 30, 2016

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 27 December 2016

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Week’s Episode: This week’s episode is the recording from one of our Productivity Q&A Sessions. If you are interested in participating in these live sessions, they are held on the 2nd Tuesday of every month at 12:30pm. Learn more at Nisha Subramanian joins me in answering questions in this session. We cover a plethora of topics that people with ADHD face. We discuss time-blocking, goal organization, starting projects, time management and much more. You’ll Learn: [04:42] - During registration, a question on how to combat paralysis and overwhelm when starting something was asked. We discuss some tips and strategies. [08:03] - Another person asks how to recover and not feel like the entire day is ruined when something goes wrong in the morning. [14:50] - Jane asks for advice on organizing goals and tasks of various size and importance. [20:17] - Lisa asks for advice on email management. This is something I’m currently working on, but I share some strategies that have worked for me in the past. [29:02] - Jessica jumps into the Q&A to ask a question about strategies for recognizing that you’re on autopilot. This leads to Jessica not realizing she didn’t do something until it’s too late to complete that task. [38:36] - Nisha asks me to share any takeaways from my recent time management presentation at the CHADD Conference that people could implement in their daily lives. [48:35] - Amy wonders if time-blocking is even possible. I explain my time-blocking strategies. [57:19] - Jeff asks about perseveration and how to stop doing it. [1:04:40] - With questions wrapping up, some participants join the call for a little chit-chat session. Becky is a graduate student and recently discovered this podcast. Becky is struggling with the way her graduate program is structured and we discuss techniques she can implement. [1:18:17] - Kim joins the call and we discuss his appearance on this podcast. This leads to a conversation about the ADHD reWired Coaching and Accountability group. Use my Audible.com affiliate link for your favorite titles: Not sure where to start on Audible? Start with Brené Brown’s or ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. Registration ends Friday, December 30th! Productivity Q&A Get your ADHD questions answered live! These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Transcript

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0:00.0	And I'm wondering what big picture advice do you have for organizing like big goals in my life down to smaller goals down to tasks that I am supposed to do this afternoon.
0:12.0	Do you have ideas on how to process email efficiently and effectively?
0:17.0	I find myself oftentimes realizing that I didn't do what I had intended to do
0:22.0	after it's too late to correct whatever it was that I was trying to do.
0:27.0	80HD, Rewired episode 148.
0:37.0	This is the show designed for those of us with really good intentions, but a slightly wandering attention. My name is Eric Tivers.
0:46.2	I'm a licensed clinical social worker, coach, and speaker. The website is ADHD rewired.com.
0:54.0	We know that starting is the hardest part,
0:57.0	so let's get started.
0:59.0	But first, let me tell you about this.
1:02.0	Hey, what's going on?
1:04.0	It's me, Eric.
1:05.0	Are you sitting down right now?
1:07.0	I actually don't know why I even just asked that,
1:09.0	because you can be doing whatever you want to.
1:12.0	But I do want to ask you this. Have you been intending?
1:14.5	I'm going to coaching rewired.com and scheduling a call with me because you are absolutely
1:20.8	running out of time. So if you do best, waiting until the last minute, well, I want to congratulate you, because now this is your best time. It really is the last minute. Registration ends Friday, December 30th. Now I really
1:37.2	really really would appreciate if all of you guys didn't wait until Thursday and
1:40.2	Friday even though I know that probably most of you will because that's just how it
1:44.3	tends to go. I've done these groups a bunch of times on this is the eighth time doing this group.
1:49.4	So I know I'll be talking to a lot of you on Thursday and Friday,
	...

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