This is a headgum podcast.

Hey, Bell babies. Before we get started on this episode, we just want you guys to know about one thing.

We're excited. We're excited. This is excited. Yeah. This is a product called Gainful.

Yeah, we're partnering up with Gainful. We talk about protein powder. We talk about protein all the time and how you can get it and how you can get the right stuff. And you guys ask us about it a lot, too. What we recommend. You know, we get the questions. We get the Twitters, all that stuff, the tweets. And when we get those, it's hard for us on a regular basis to actually answer for,

answer it without being just kind of broad.

Right.

You know, take some protein powder.

Make sure you're getting enough protein.

Make sure it's the right protein.

Make sure all this stuff.

And then you ask questions about what if I'm vegan?

What if I'm keto?

Any of that stuff.

We don't have the time or the technology to go to each one of your

houses and tell you exactly what you should be taking. But, painful has that ability. They solved it.

They solved it. They really have. Because, you know, protein is such an important part of your

lifestyle, and we've said it, especially if you're working out

just so you're making sure you're getting enough protein in your daily caloric intake.

Right. It's hard to get it with food. So you need a protein supplement, and Gainful has figured

out how to make it personal for you. Yeah. If you're trying to build muscle, if you're trying to

lose weight, or you're just trying to keep your nutrition on track, they will help you because you take a quick personalized test.

Yeah, so they've got this online quiz. Eugene and I have both taken it. Really simple, but also really specific and nuanced.

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