Welcome. I'm your host, Greg McEwan. I'm the author of Two New York Times Best Sellers,

Effortless and Essentialism. And I'm here with you on this journey to learn together how we can

make life better. Have you ever found yourself taking sides in a conversation where you were

trying to win the argument? You're gathering all the evidence to support your side and the other

person is getting defensive and you can feel the emotion rising in you. What if we could create

a space between agreeing and disagree? Today I've invited Matthew McConaughey back to the show.

He needs no introduction. He's an A-list. He's an A-list Hollywood star. My personal favorite

movie that he's in is Interstellar, but there's a lot to choose from. You can list to our first

conversations back in episode 48 and 49. And we've stayed in touch since then. In short, he's one

of the most fascinating communicators I have ever met or worked with, whether in his book Green

Lights or in his passionate work after the shootings in Yvaldy. He is raw. He's real. Let's begin.

Remember to teach the ideas in this podcast episode to someone else within the next 24 to 48 hours

of listening so that you can learn and they can learn and we can grow together.

This episode is sponsored by Factor Meals. This season is a bit ironic, I think, because on the

one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think

about higher, better things. And at the same time, it can become reactive. It can be the busiest

time of the year and in that intensity. It can be hard to eat in a healthy way. Perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin. Factor is America's number one ready to eat meal delivery service. So they can help you

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