Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey, hey, welcome to the Call Mom podcast. Michelle Grocer here, your master coach.

Welcome. I thought over the next few episodes, the next three episodes, it would be good,

beneficial, interesting for us to take a look at the different signs of nervous system dysregulation that show up. I think sometimes when we think

of nervous system dysregulation, we just think of like emotional volatility or anxiety.

And those are signs that our nervous system is dysregulated, but there are so many more.

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