1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 7 September 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1474.
0:33.6	The 80-20 rule.
0:35.3	Get results without heavy restrictions by Leah Genders of LeahGenders Fitness.com.
0:41.2	And I'm Dr. Neal. Hey there, happy Tuesday and a very happy Rosh Hashanah if you celebrate.
0:46.9	And welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free.
0:52.9	I cover fitness, nutrition,
0:55.4	stress management, weight management, and lots more. This is kind of like an audio book,
1:00.5	but from a bunch of different authors, and always with permission from the sites, and always with
1:05.1	a bit of my commentary at the end. Now on Fridays, I do something a little different. That's where I
1:10.2	answer your questions.
1:11.9	Remember, you can send me a question by going to oldpodcast.com slash ask or email your question
	...

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