1474: Listener Live Coaching (Q&A)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 23 January 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.

How American troops get down while stationed overseas. (4:57)
Mind Pump’s favorite movies. (7:00)
Adam schools the guys on sports gambling. (11:24)
Mind Pump on the latest tech news. (23:19)
Gwyneth Paltrow’s vagina candle in the news again. (27:23)
Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
How Clubhouse is making waves across the internet. (32:03)
Why science is amoral. (34:36)
Do sharks have aggressive sex? (37:18)
What has changed in the Di Stefano household post-COVID scare? (38:19)
Mind Pump Recommends, Athlete A on Netflix. (41:08)
#Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
#Quah question #2 – How would you prime your body in between heavy sets? (55:45)
#Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
#Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)

Related Links/Products Mentioned

People Mentioned

Ben Pakulski (@bpakfitness) Instagram
Mike Matthews (@muscleforlifefitness) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You are listening to the world's top fitness health and entertainment podcast.
0:18.0	This is Mind Pump.
0:19.0	Here we are.
0:20.0	Episode, we answer fitness and health questions from live people.
0:24.0	So they call us up.
0:26.0	They ask us their questions.
0:27.0	We talk to people from British Columbia, from Washington, DC, from Canada.
0:33.0	All over the world, we answered four questions.
0:36.0	You're going to love that part of the international.
0:38.0	But before we get into that part, we do the intro portion.
0:41.0	Today's intro portion was about 36 minutes long.
0:44.0	This is what we talk about current events.
0:46.0	We talk about things not related to fitness often.
0:49.0	We brought up our sponsors.
0:50.0	So I'm going to give you a rundown of the intro portion of the episode.
0:53.0	Again, that's 36 minutes long.
0:55.0	If you fast forward 36 minutes, we get right to the answering the fitness questions.
0:59.0	So we open up by talking about how American troops drink all the beer and Iceland.
1:04.0	Oh, number one.
	...

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