1472: How to Break 13 Destructive Lockdown Habits
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 21 January 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.
- How to Break 13 Destructive Lockdown Habits. (2:38)
- #1 – Stress eating. (4:14)
- #2 – Baking. (9:15)
- #3 – Eating out. (13:07)
- #4 – Alcohol consumption. (16:32)
- #5 – Losing sight of fitness. (21:09)
- #6 – Sedentary lifestyle. (23:08)
- #7 – Not following a workout plan. (26:59)
- #8 – Becoming a Google doctor. (29:32)
- #9 – All-day scrolling on social media. (31:47)
- #10 – Refreshing the news every 5 minutes. (33:08)
- #11 – Online shopping. (34:48)
- #12 – Throwing your schedule out the window. (37:24)
- #13 – Blurring the line between work/home life. (38:52)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The Bad Habits You’ve Picked up During the COVID-19 Pandemic
- MAPS Fitness Products
- Data Usage Has Increased 47 Percent During COVID-19 Quarantine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the World's Top Fitness Health and Entertainment podcast. |
| 0:17.0 | You're listening to Mind Pump. Now, in today's episode, we talk about the bad habits |
| 0:22.0 | that a lot of us have developed over the last year of lockdowns. |
| 0:27.0 | We talk about the 13 most common destructive lockdown habits and how to break all of them. |
| 0:34.0 | You're going to enjoy this episode. |
| 0:36.0 | Another episode is brought to you by our sponsor, Juve. |
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| 1:21.0 | Juve is the best. It's got the highest quality. Go check them out. |
| 1:25.0 | If you end up getting one of their products, use the Mind Pump code and get a free Maps Prime program. |
| 1:32.0 | Here's what you do. Go to juve.com. That's j-o-o-vv.com forward-sash Mind Pump and then use the code Mind Pump. |
| 1:40.0 | Also, this month, we've put together a bundle of workout programs that are perfect for those you that are getting started on your fitness journey. |
| 1:49.0 | Here's what we've done. We've taken Maps and a Ballack, which is a great muscle building metabolism boosting program. |
... |
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