When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Welcome to the podcast,

Sadguru, of mystics and mistakes.

Sadguru, what is Ojas?

One fundamental aspect of being a meditator means, in fact, why we call you a meditator, not something else.

In a way, we can interpret the word meditation as a way of manufacturing.

What we call us, vajasas and we eat food digestion happens digestion

manufactures the body in a certain way the food that you eat which is getting transformed into the physical body

where our physical existence here,

having a well-manufactured body is important.

But body by itself does not sound of any purpose.

In fact, body has, if you have known life, you know, that can become a means of great suffering.

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