147 Why Listening To Your Body Leads To Healing Part 1

The Place We Find Ourselves

Adam Young

Hope, Christian, Christianity, Healing, Story, Trauma, Psychotherapy, Mental Health, Restoration, Heart, Sexualabuse, Health & Fitness, Adamyoung, Therapy, Attachment, Interpersonalneurobiology, Religion & Spirituality, Limbicsystem, Neuroscience

4.8 • 2.5K Ratings

🗓️ 27 November 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your body knows things that your enskulled brain does not. Moreover, if you listen, your body will tell you important things—things that will help you heal. Your body is a truth teller. It is the trustworthy prophet from within. In today’s episode, I explain why it’s so important to listen to your body… and how to do it.

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Transcript

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0:00.0	Hi everyone, before launching into the episode, I want to invite you to a Story Work Conference
0:05.6	that I'm doing with Dan Allender and Kathy Lorsell in Atlanta.
0:10.4	The Story Work Conference will be held all day on Saturday, February 3rd at Trinity Anglican Church on the west side of Atlanta.
0:18.0	If you are interested, all the information is available at my website Adam Young Counseling.com and if you can't make
0:27.1	it to Atlanta the conference will also be live streamed and you can purchase a live stream at my website.
0:34.6	Hope you can make one or the other.
0:36.9	Enjoy today's episode.
0:39.2	Welcome back to the place we find ourselves podcast. I'm Adam Young and this is the first of two
0:46.8	episodes about how to listen to your body. Let me you. It's communicating with
0:53.0	two main points. First, your body is speaking to you. It's
0:59.2	communicating with you. It's letting you know some things. That's point number one. I'll explain what I mean by this in a minute.
1:06.6	Point number two. The things that your body is telling you are incredibly important when it comes to healing, when it comes to growing.
1:18.0	In fact, the daily communication memos from your body are likely more important than you realize.
1:27.0	Okay, let me explain what I mean when I say that your body is speaking to you.
1:32.3	One way that your body speaks is through physical sensations.
1:38.8	Sensation is one of the voices of your body.
1:43.7	Your body, in other words, communicates with you
1:47.5	via shifts in sensation.
1:50.9	So as you go about your day, your body experiences different physical sensations all the time.
2:00.0	There are times when you may not be aware that your body is experiencing a particular sensation, but it is always.
2:08.0	Now, there are other times when you are likely very aware that your body is experiencing a particular
2:16.1	sensation. So for example, if you are afraid of snakes and you see a snake, your
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