147: What I’m Doing To Control My Mindset During Quarantine

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 19 May 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tough love time: your goals can't afford for you to pause right now. I know it feels hard, some days it feels impossibly hard to get up and attack your goals when all of a sudden you've become maid, chef, teacher, coach, on top of everything you already felt responsible for handling. The key folks is mindset. This episode contains audio from a livestream I held on Facebook a couple weeks back where I talked about mastering your mindset so you can achieve your goals. Things aren't going to go back to normal. The good news about that is, you don't have to go back to who you were. Ask yourself, who do you want to emerge as when all of this is over? Let's get you there together. -- Wanna call Rachel? Now you can! Call (737) 400-HOCO to leave a message for Rach, Dave, or the HoCo team - questions welcome :) You only have to share your name and voice if you want to! Let us know when you leave your message and we'll take care of the rest. -- Look, we can’t control what’s happening in the world, but we can control how we show up in it. That's why we want you to join us in our Next 90 Days Challenge, a totally free new experience featuring hours of free content plus a community of hundreds of thousands of people, committed to choosing joy even during this hard time. You can join anytime and get access to everything we've released so far, as well as future programming, so what do you have to lose? Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to get started. Are you as stoked for Rachel's latest Target product drop as we are? A whole new collection of beautiful floral inspired Start Today Journals, notebooks, and more are on sale now! Check them out before they disappear; https://bit.ly/risepodtarget Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, Kido-ki. Hi guys. I'm not used to using this particular equipment, so
0:07.0	took me a hot minute. Also, just to be super row with you guys. My seven-year-old is having a full-on
0:14.4	meltdown about having to do a schoolwork right now. So it's one of those days. It's one of those
0:21.5	quarantine days. We're gonna talk today about the idea of mindset. What does it mean? What does
0:28.9	mindset mean? Why does it matter? Why is it so essential in the season that we're a part of?
0:34.0	So, you know, first of all, mindset is something that we have been talking about for literally
0:41.1	years. We have been talking about how important it is to focus your thoughts because so often,
0:48.5	if we don't do that, if we aren't intentional about what we're thinking or how we're thinking,
0:54.7	our mind will kind of run away with us. And this is something that is always important, but it is
1:01.1	especially important in quarantine. When there is crisis, when there are things happening in the world
1:07.6	that are completely outside our control, our mind doesn't care that they're outside of our control.
1:15.3	It will try and control them anyway. And it will control... It will try and control what's happening
1:20.8	by giving you things to worry about. And if I'm saying something that you're like,
1:26.0	man, that's me, please raise your hand and be like, I have been there. I've done that thing.
1:31.3	Our... This mind is... It's been around since the very beginning of mankind, right?
1:38.7	And on some level, we are still very much an animal mind, meaning saber tooth tiger,
1:47.0	be on the lookout for danger, protect the cubs, make sure everything's okay. Your mind is wired to
1:53.8	constantly look for what might go wrong. Back in the day, when you were... When there were cavemen,
2:03.3	and they had to be on the lookout for like something that might eat them when there were predators
2:07.4	that could take them out, they had to... You had to for survival's sake, be on the lookout for things
2:12.1	that might go wrong. But that's not the case today, but our minds still are in that state. And so
2:21.5	they're constantly trying to figure out, is this person safe? Is this scenario okay? What might happen
	...

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