Hey everyone, Vancouver Radio, episode number one, four, seven. Me and Foxy Rachel

Guy in the house, we are going bad, fast, quick to the bone today. We've both gone,

oh my God, we haven't got much time. I've got a rush

off to Manchester. Rachel's got a go and train a client. We've gone, right, let's do this show,

let's power it through. So we might race, we might talk a little bit quicker who knows

no rambling today benny let's just get straight into it

yeah as I say cut the shit. shit. Yeah, let's go straight into it.

Sorry?

Let's go straight into it.

Let's do it. All right.

You're going to read this first question or a mic, because it's addressed to me, so you should probably read it to me.

Okay. Hi Rachel Rachel I've researched and I

need direct answers I'm 18 years old 5 foot 7 and 130 pounds I've been an athlete my entire life and if you ask someone else

they would say I'm very fit. I've just some soft spots and I feel that the only way to

get rid of those soft spots is if I make them muscular because that's

what tends to happen every time. I want to have a more slender womanly look, not where I have a

saggy butt. When I work my butt, my legs get overly muscular. When I try to get rid of my

arm flab, my arms get bulky. I'm not sure if this is my genetics and it's just inevitable that I gain a lot of muscle.

I would like to lose those last five pounds and if you could give me some advice

on meal plans and exercise ideas that would fit my ideal body I would be very grateful. Like you said, I want to

look good in a bikini, not for performance.

Okay, there's basically three things that I want to cover here and that's first of all, let's suggest that there's no name on here, but you're 18 years old and the muscular development of an 18 year old is far less than that of somebody who is 30.

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