You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

What's up everyone?

What's up everyone?

It is Trish Blackwell and you're listening to episode number 147 of confidence on the go.

This is a podcast community as you've heard and perhaps as you already know about building confidence and

celebrating it in one another because we are a community

that believes that with with confidence well then we really do have the

right mindset about the world and we can conquer anything and we can live out the legacies that we were created to live and that we can, well, live with freedom and joy and thereby also have the freedom and ability and availability to love others very, very well.

What we're talking about today specifically, today's topic is how to make change that lasts.

So I'm going to cover a few things, three of which are why some people

seem to make habits that last, whereas others struggle and how you can become someone who wins with

your habits. How to with your habits.

How to overcome your past self-imposed mental limitations

and how to start changing those outcomes

so that your future thinking will reflect

something more confident and positive, but also something

that sticks.

...