#147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 27 May 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 - Lactase Persistence & Dairy 21:35 - Can We Adapt To A Processed Diet? 23:10 - Where Do You Start? 29:40 - Seed Oils 32:00 - The Connection Between Food Sensitivities And Behavior 36:00 - Salicylates 37:30 - Environmental Fumes 41:05 - Generally Recognized As Safe (GRAS) 43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss 47:20 - Cosmetics 48:30 - Transdermal Delivery 50:20 - Labels And "Green Washing" 53:40 - Fragrance Free Vs Unscented 57:15 - The Home Environment 1:00:15 - Using The Environmental Working Groups Rating Scale 1:01:45 - Off-Gassing Furniture And Bedding 1:03:00 - The Bucket Effect 1:08:00 - Child Diagnonses 1:09:10 - A Plan To Making Changes 1:14:00 - Empowering Your Kids 1:17:00 - Food And Nutrition 1:21:00 - An 'Overflowing Bucket' Story

Transcript

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0:00.0	Not only do we want to eat foods that are window worthy because they're delicious, but we want to
0:03.8	eat foods that are window worthy that make us feel really good. If you wouldn't eat it,
0:08.5	you probably don't want to rub it on your skin. You're trusting. You're buying this product for your
0:13.0	child, and it is more hazardous than what you're cleaning your stovetop with, but would you be spraying
0:18.2	that all over your child? No. How much it matters, not just
0:21.4	today. The choices I'm making today are going to impact my body 20 years from now, 30 years from
0:28.2	now. When you have a choice, choose a safer option. Welcome to the Melanie Avalon biohacking
0:34.3	podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes
0:55.2	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, I bet you are super familiar
1:10.7	with today's guest. And the timing of this
1:13.2	is really apropos, especially since she is leaving the Intermittent Fasting podcast. We aired our
1:19.3	last episode together, which was episode 264 a few weeks ago. It's so crazy to think of this
1:25.7	podcasting journey that I've been on. And when Jen and I first
1:28.7	jumped into it about five years ago, we really had no idea what we were getting into. And it
1:33.9	has grown into such a beautiful thing. I am so honored for the Intrament and Fasting
1:38.6	podcast, and especially for this show, the Melanie Avalon Biohacking podcast. I could not be more grateful.
1:45.6	And so what a beautiful way to kind of bring Jen and Mize podcast relationship to a close,
1:51.5	but of course not real life relationship, then to air this episode with her on her book,
	...

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