What's going on, Beaches? Welcome to episode 14, Hondo, and 69 of the Daily Sleeves. Thank you so much for being here. Make sure to smash that subscribe button and check out all the latest drops, brand new nuts on chin on the Solenormous channel. Foodie Beauty. Did she say yes? Did she? What happened? We're going to talk about it right now. If you don't know, you certainly, certainly will know. So we got a lot of interesting juice going down. Plus, I hope that you are already for some amazing new releases. Those of you that are Swole fan members, inside Swole TV on Monday, we have amazing shit. We got more Swinormis Procast. We got some more NOC nuts on chin unplugged.

If you love the YouTube content, you were going to love the content inside Swole TV.

If you want to join myself, the Swole fam, if you want to join Foodie Beauty, if you are fed

up with being average and not getting fucking results and not having a good community, now is a time to join the Swolfam. So what I want you to do, if you haven't downloaded the Seven Pillars, if you don't know what the Swolfam is, you need to go to SwinormusX.com right now and check it out. You could download the free seven pillars. You could learn more about everything we got going on. And also make sure you check out all those other channels. Papa Swole you on TikTok, Swinormis on Instagram, Swelormis on YouTube, The Daily Swole on YouTube for the live streams. There's just so much stuff going on. There is so much stuff going on. And I'm glad that you're here. This is where you can come for the latest and the greatest. This is where you should come for the latest news in the swelvers. I will be giving you all the deeds. We're going to go into a ton of comments. We're going to go into a ton of shit right now. So I'm super stoked. It's a Thursday evening. It is May the 14th. And it's coming up on almost 9 p.m. Eastern time.

So it's definitely a late night cast, so we're about to jump in balls first, but I just wanted to say thank you for being here.

Today's swole card, make moves.

It's all about not giving up and taking some fucking action.

I was having this conversation with King Darius.

If you listen to all the

music and you hear him on the outroes, amazing stuff, follow him. Hail King Darius over on Instagram and

check out his music. And all the links of all the music is always in my description when I post stuff

from him and in the pre-roll, the podcast and all that. But we were talking about just people that

don't take action.

You know, it doesn't matter.

There's no success without that first step.

There's no success without that first action.

And it's amazing how little people pay attention to the actual repetitions, how little, I guess,

weight and how, I guess, the value that people do not or fail to put on repetitions. I mean, that's how you build muscle. That's how you get results, practice. You get better at playing the piano by practicing playing the piano. You get better at lifting weights and build muscle by doing repetitions, by going heavier, by pushing it, by going every day. You need to do it. You need to fucking do it. And it's all

repetitions. The more you do, the more you try, the more effort you put in, the better the chance

you're going to succeed. It's just that simple. So it's humbling and it's disappointing to see

people that don't take action with all these opportunities we have today. But I hope that by you

being here, you're ready to take some mental action. You're ready to get your fucking ear holes

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