What's going on, Beesha's welcome to episode 14-hondo and 67 of the Daily Swole.

Do we have some awesome juice today?

We are talking intermittent fasting, brand new nuts on chin drop on the Swoenormis YouTube channel.

Oh my God, intermittent fasting is under fire.

You're about to hear all about it.

If you haven't yet checked it out, go there and subscribe to the Solormis channel and also the Daily Swole channel so you can get the live streams and the nuts on chin

every day. Papa's drop and sack all over YouTube, all over the channels. And of course,

Instagram at Swolormis and at the Daily Swole and TikTok at Papa Swole. If you want some extra

sauce, if you want some extra juicy juice, go follow Daddy over on TikTok.

Anyway, so we've been dropping a lot of sack.

I've been going deep on YouTube, and I'm sure you're following over there.

If you love the YouTube content, I want to remind you that members of Soul Normus X,

all memberships, have access to Swole TV.

Now, what is Swole TV? Well, it's the private YouTube for the Swole fam. It's the private media center.

It's our private media network with a bunch of awesome shows. We have daily Swole priority access.

So for accountability meetings, and every time that I'm traveling, members get exclusive

access to the podcast so they never miss an episode. And also you get access to awesome other

series like Swole Motion, like Raw, as well as Nuts on Chin Unplugged and the Swolormis Procast.

So you get access to a brand new. We have five episodes so

far and dropping a couple more this coming week and the week after. The Swelormus Procast focuses

on attention, intention, and distribution systems in a digital landscape. So if you're

interested in talking more social media,

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