Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Welcome back to the strong confident his podcast. Girl, your fitness success starts here and this is part one.

If you're listening in real time, Happy New Year, Fitzsister and Christ, this episode is pivotal and important to your fitness and worth.

I'm fighting for you today.

For your fitness, for your relationship with food and your body, I want you to thrive, girl.

This is your time for such a time as this.

Right now the world is going to pray on your insecurities and throw every trick in the book

at you to get you to spend your money

and make you believe they have the secret to whatever it is, weight loss, body confidence,

blah, blah, blah.

But before you do anything, listen to this entire episode and do it God's way.

I'm going to tell you the three things you need to get fit and stay fit,

so stay with me. Before I give you the big three, I have to share a quick story. In a recent

interview for my new book Fit God's Way, which, by the way, is Salem Media's book of the month.

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